Resepi Diet Chia Seed. Chia Seed Diet Review, plus addressing the health benefits of chia seeds. They also have various benefits for health.
Chia seeds are supposed to help control hunger while they enhance your diet with super-nutrients. Soaking Chia seeds and eating it the next day really helped our diets. Chia seeds provide vital micronutrients, especially minerals.
Chia seeds come from the flowering plant of chia, which is native to Mexico and Guatemala.
Supposedly, the Aztecs, Mayans, and Incans used chia as a staple of their diet and as an energy food.
Chia seeds may help to lower cholesterol. Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Your daily values may be higher or lower based on your individual needs.